Pumpkin makes a great ingredient for both sweet and savory dishes. I love using it for this pasta sauce - the pumpkin puree is smooth and creamy, and each bite has a hint of a savory pumpkin pie. Delicious!
Pasta with Pumpkin Sauce
Ingredients:
- 1 tablespoon extra-virgin olive oil
- 2 pounds ground turkey
- 1 medium onion, chopped
- 1 orange or yellow bell pepper, chopped
- 2 teaspoons dried oregano or 2 tablespoons fresh oregano, chopped
- 2 teaspoons dried sage or 2 tablespoons fresh sage, chopped
- 2 cups chicken stock
- 1/4 cup white wine vinegar
- 2 cup canned pumpkin
- 3/4 cup fat-free evaporated milk
- 1 teaspoon pumpkin pie spice
- Salt and pepper
- 1 pound mostaciolli (or other pasta of your choice)
Directions:
Heat a large, deep nonstick skillet over medium high heat. Add the olive oil to the pan and brown the ground turkey. Add the onion and bell pepper. Saute 3 to 5 minutes until the vegetables are tender.
Add oregano, sage, and chicken stock. Simmer for 5 minutes. Add white wine vinegar and pumpkin and stir to combine, stirring sauce until it comes to a bubble.
Stir in the evaporated milk. Season the sauce with the pumpkin pie spice, and salt and pepper, to taste.
Simmer mixture 5 to 10 minutes to thicken sauce. Combine sauce and pasta and toss over low heat for 1 minute.
Garnish the pasta with a sprig of oregano and serve with whole grain bread.
This is a beautiful and quick dinner - with lots of vegetables too! {I made a vegetarian version - I eliminated the meat from the sauce and added squash that I had sauteed in butter at the end. Also very good!}
Have you ever used pumpkin for a savory dish?
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